Personal Training

Need to improve your fitness? Career/Recruitment fitness assessment? Just want to lose weight? I can help you!

Weight loss?

With Lotus Health and Fitness in Basingstoke its possible and it's all in private away from the large gym environment. We all know we should be exercising but very few of us want to have the feeling of being judged by stick insects or muscle men.

What if I told you that you could eat 4-6 times a day and still lose weight? Weight Loss is not about starvation it's about eating regularly but eating the right amount for your body. Personal Training with Lotus Health and Fitness teaches you how to exercise and nourish your body.

Dani lost 2 Stone in just 6 weeks.

Try the 6 week challenge yourself !

Fitness Assessment?

No problem. I have a track record of helping clients reach the required levels. I am also recommended by both Hampshire Fire and Rescue Service and Army Recruiting.

get in touch and ask about my Future Heroes Discount too !

How do we do it?

I have a range of professional equipment which I will show you how to enjoy using for the following purposes:

• Cardiovascular: fitness, weight loss, healthy heart.
• Strength and resistance: tone and strengthen muscles
• Plyometric and Isometric: improve power and endurance
• Stretching exercise: improve flexibility.
• Fun exercise: to laugh and enjoy yourself !

Success !

My clients always achieve ! With encouragement, advice and fun you can too! Some clients have even stopped having to see counsellors, as the endorphins created through their fitness sessions have motivated them to change their job, stand up and say no to an oppressive partner and deal with any other stresses that seemed insurmountable. All whilst watching their shape change!!

Come on, view my Prices and Special Offers and get in touch, take up the 6 week challenge and see how great you can look and feel.